Masters Sweep-to-Scull Program

We are happy to share a coached program opportunity for masters who want to develop their sculling skills. Seats are limited and the program starts on June 9th!

Program Details [FULL]

Registration on Regatta Central HERE
Intended athletes: Masters with 1+ year of sweep experience. SCRC membership is required.
- Click here to become a member of Swan Creek Rowing club.
Program fee: $400
When river and weather conditions permit, and at the coach’s discretion, athletes will complete the flip test component of the Basic Skills Checklist
Program goals: Learn to scull, improve sculling technique, learn river navigation and bowing, complete the SCRC Basic Skills Checklist to graduate to independent sculling in a trainer 1x

Schedule

Monday, June 9, 2025 to Thursday, August 28, 2025
- Monday / Thursday mornings at 6 to 8am
12 week program – each athlete practices 20 sessions
Weeks 1 to 8 (8 weeks) – Athletes practice 2 sessions per week in team boats, starting in quads and progress to doubles.
Weeks 9 to 11 (4 weeks) – Athletes practice 1 session per week. Group will be split into two 4-person groups and row once per week, Wednesdays or Fridays. Progress to trainer 1xs, such as Peinert zephyrs, Maas Aero, Maas24 at coaches discretion.