Adult Learn-to-Row Program

Rowing encompasses so many benefits — fitness, socializing, recreation, and competition — and guess what it’s never too late to start.

Swan Creek Rowing Club (SCRC) is pleased to present our 2026 Summer Adult Learn-to-Row course designed for adults 18 years or older who have little or no rowing experience. The goal of Learn-to-Row (LTR) is to learn basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. Join us on the Delaware!

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Learn-to-Row 2026 Program Details

2026 Adult Learn-to-Row short course consists of 10 days (20 hours) of coached sessions (1 on-land & 9 on-water).
Practice will be held as river conditions and weather allows. If sessions are cancelled due to weather, they may be made up it it works for athlete / coach scheduled though is not guaranteed.

Requirements

Rowing requires strength, flexibility, and coordination. LTR participants should expect to be challenged both physically and mentally.
You must be able to participate actively. You should not enroll if you are recovering from an injury or are not at least moderately fit.
You must be able to lift 30 lbs. above your head and carry it uphill for 50 yards. You must help carry the equipment.
You should be able to stand up from a full squat. Getting into and out of a shell demands this strength.
You must be able to tread water for 10 minutes and swim 100 yards.
Wear/bring appropriate attire including lycra shorts, socks, water shoes/sandals.
Be prepared to row in any seat of the boat as directed by the coach.
Commit to attend all LTR instruction at the specified times and dates.

Sample Schedule (subject to change)

Day 1: The first session is on land and includes practice on rowing machines to learn the technique.
Day 2: Introduction to the rowing shells and oars. You will also learn basic safety procedures, commands and parts of the boat.
Days 3 – 10: Practice rowing in eight boats with an experienced coach and coxswain on the water.

What you can expect from us

Instruction from our experienced and qualified coaches.
A safe rowing experience where you will learn basic rowing terminology, stroke mechanics, equipment usage, boat maneuvering, commands, and safety responsibilities.

Training Locations

Swan Creek Rowing Club: 4 Station Ct, Lambertville, NJ 08530