Green flagGreen Flag
Conditions normal.
River Level: 1.28 ft (5:00 AM)
Water Temp: 76.5°F (4:00 AM)

Adult Learn-to-Row Program

Rowing encompasses so many benefits — fitness, socializing, recreation, and competition — and guess what it’s never too late to start.  

Swan Creek Rowing Club (SCRC) is pleased to present our 2026 Summer Adult Learn-to-Row course designed for adults 18 years or older who have little or no rowing experience. The goal of Learn-to-Row (LTR) is to learn basic rowing skills and technique, and get a glimpse of the excitement and fun the sport of rowing offers. Join us on the Delaware! 

Registration is now open for Summer 2026!

Summer 2026 Program Details

  • 2026 Adult Learn-to-Row short course consists of 10 days (20 hours) of coached sessions (1 on-land & 9 on-water).
  • Schedule: August 9 to August 22
    • Sunday, Aug 9, 6:45-8:45am
    • Monday, Aug 10, 6-8 am
    • Tuesday, Aug 11, 6-8 am
    • Wednesday, Aug 12, 6-8 am
    • Friday, Aug 14, 5:30-7:30 pm
    • Saturday, Aug 15, 6:45-8:45 am
    • Monday, Aug 17, 6-8 am
    • Tuesday, Aug 18, 6-8 am
    • Thursday, Aug 20, 6-8 am
    • Friday, Aug 21, 5:30-7:30 pm
    • Saturday, Aug 22, 6:45-8:45 am (make up day)
  • Practice will be held as river conditions and weather allows. If sessions are cancelled due to weather, they may be made up it it works for athlete / coach scheduled though is not guaranteed.
  • Program Fee: $400
  • Register here: https://www.regattacentral.com/clubs/?org_id=401
    • Program requires a minimum of 6 registered athletes in order to run. If less than 6 athletes sign up, then August 2026 adult LTR will not be held and those who registered would be refunded. Up to 9 seats are available. Feel free to invite your friends to join you!

Requirements

  • Rowing requires strength, flexibility, and coordination. LTR participants should expect to be challenged both physically and mentally.
  • You must be able to participate actively. You should not enroll if you are recovering from an injury or are not at least moderately fit.
  • You must be able to lift 30 lbs. above your head and carry it uphill for 50 yards. You must help carry the equipment.
  • You should be able to stand up from a full squat. Getting into and out of a shell demands this strength.
  • You must be able to tread water for 10 minutes and swim 100 yards.
  • Wear/bring appropriate attire including lycra shorts, socks, water shoes/sandals.
  • Be prepared to row in any seat of the boat as directed by the coach.
  • Commit to attend all LTR instruction at the specified times and dates.

Sample Schedule (subject to change)

  • Day 1: The first session is on land and includes practice on rowing machines to learn the technique.
  • Day 2: Introduction to the rowing shells and oars. You will also learn basic safety procedures, commands and parts of the boat.
  • Days 3 – 10: Practice rowing in eight boats with an experienced coach and coxswain on the water.

What you can expect from us

  • Instruction from our experienced and qualified coaches.
  • A safe rowing experience where you will learn basic rowing terminology, stroke mechanics, equipment usage, boat maneuvering, commands, and safety responsibilities.

Training Locations

  • Swan Creek Rowing Club: 4 Station Ct, Lambertville, NJ 08530