Masters Novice/ Intermediate Sweep Program

Goals
- Refine body mechanics and sweep rowing technique
- Build and improve overall fitness
- Provide a consistent coaching schedule
- Offer optional race opportunities (racing is encouraged but not required)
Target Athletes
- Rowers and coxswains aged 18+ with prior sweep rowing experience
- Suitable for novice to intermediate-level athletes looking to advance their skills
Program Size
- Limited to 10 athletes to ensure personalized coaching and development
Coxswains
- Coxswains are welcome to participate
- If a dedicated coxswain is unavailable, rowers will rotate coxing duties
- A coach will always accompany the group to assist with navigation and safety

Start week of July 12th (after 4th of July holiday weekend) to October 25, 2025 (16 weeks total)
One 2-hr session per week.
Saturday mornings 7-9am with Coach Min

A member of Swan Creek.
Completed SCRC learn to sweep or similar at another rowing club.
Swimming ability is required.
Rowing attire is close-fitting shorts or pants and a t-shirt; additional layers depending on weather; gym shoes for land sessions; water sandals for walking in the water for launching and returning; socks for in the boat.
You must be able to lift 30 lbs above your head and carry it uphill for 50 yards.
Participants must be 18 years or older. If you are under 18 years old and/or not in your senior year of high school, and have completed learn to row then please go to our Juniors Team page.