Winter Workout Schedules

The Youth and Masters rowers will have scheduled winter workouts at the ESC School as follows:

Youth Program

Mondays, Wednesdays and Thursday from 6 – 7:30 PM. Youth rowers should contact coaches Ken Foran or Carole Hey for more details.


Tuesdays at 6:30 – 8:00 PM, and Thursdays (with the Youth) at 6 – 7:30 PM.
The Tuesday evening sessions will be coached by Scott Sussman.
The Masters workouts will include stretching and erging.
There will also be Saturday morning, 8AM runs at various locations.
Masters rowers should contact Gwyn Linus for more details.

Location: The ESC School is on Route 179 in West Amwell. It is set back from the road behind trees. The entrance is on the northbound side of the road, opposite the West Amwell Elementary School.

Workout Guidance: If you are working out on your own and would like a listing of workouts, you can contact the coaches or go to the Concept2 website, where sample workouts are posted.