Winter Training Opportunities

REMINDER – Winter Training Schedule – Erg times set!

  • Erg Sessions at the ESC School (UPDATE begins 1/2/2012 12/18/2012):
    Tues 6:30pm and Wed 7:00 pm Coaching Cost is $5/each. Coaching is provided by Scott Sussman.
  • Weight Circuit Training at Cornerstone Gym in New Hope, PA:
    Thursday night 6:30pm, Sunday morning 7:30am. Cost is $130 for 12 sessions. This program is run by certified personal trainers employed by Cornerstone.
  • Sat morning Runs:
    Meet at Starbucks in New Hope at 7:30am.
  • Anyone interested in other cross training:
    Please contact Gwyn Linus
  • Training sessions are open to all club members. Erg, run and lift at your own pace.

REMINDER – Come to the Winter Membership Meeting – Wednesday, December 5th at Guiseepe’s in New Hope at 6:30PM