REMINDER – Winter Training Schedule – Erg times set!
- Erg Sessions at the ESC School (UPDATE begins
Tues 6:30pm and Wed 7:00 pm Coaching Cost is $5/each. Coaching is provided by Scott Sussman.
- Weight Circuit Training at Cornerstone Gym in New Hope, PA:
Thursday night 6:30pm, Sunday morning 7:30am. Cost is $130 for 12 sessions. This program is run by certified personal trainers employed by Cornerstone.
- Sat morning Runs:
Meet at Starbucks in New Hope at 7:30am.
- Anyone interested in other cross training:
Please contact Gwyn Linus
- Training sessions are open to all club members. Erg, run and lift at your own pace.
REMINDER – Come to the Winter Membership Meeting – Wednesday, December 5th at Guiseepe’s in New Hope at 6:30PM