The 2014 Head Race season is now behind us… that can only mean one thing, it’s time to hit the ERG!! We have two options for SCRC members:

Option #1: Wrightstown Health & Fitness located on route 413 in Wrightstown, PA, 20 minutes from Lambertville. (Same location as last year’s Ergfest) The workout plan is to have coached erg sessions on Tuesday nights and Saturday mornings. Then have circuit training / weight training under the guidance of the WHF staff on Thursday evenings and Sunday mornings. The evenings will begin at 6:30 pm and the mornings will begin at 7:30 am. This is a great way to build your fitness for the 2015 rowing season. Erging will cost about $60 per month each ($40 per month each to our coach Liz – $20 to WHF) Lifting will be about $80 per month ($10 per session each to WHF). To get a head count of those interested please contact Dave Gallagher [email protected] with your preference of work out. All payments are to be made to Wrightstown Health & Fitness & the Coach. Option A – Erg only – $60 per month – 4 months Option B – Erg & Lift – $140 per month – 4 months

Option #2: ESC School in West Amwell NJ. ~5 minutes from Lambertville. Erg session will be held Monday and Wednesday evenings 7:30 to 8:30 (after the Youth workouts). The sessions will start December 1st and run through February. The fee is $5 for an hour session. The fee is to cover the costs of the ESC school and erg maintenance. Min Aspell will be coordinating a workout schedule for the sessions, however coaching will not be provided. This is a great way to stay in rowing shape during the off season. If you would like to participate, please contact Min [email protected] so she can add you to the roster