Winter Workouts – Erg 101

Presented by SWAN CREEK ROWING CLUB at Wrightstown Health and Fitness

This five-week program will help you begin to build fitness using the best all over
body work-out machine, the Concept 2 Ergometer.

All levels of rowing are welcome. Experienced ergometer users will reinforce skills to
become better erggers while new and intermediate erggers will learn proper technique

Time: Friday nights 5:15, pm: Starting January 24, 2013
Wrightstown Health and Fitness
650 Durham Road
Newtown, PA 18940

Cost: $5 for space rental and coaching