The rowing season has come to a close, so we have a little time to prepare to do our best next season!

Here is a schedule for training. All club members, Youth and Masters, Men and Women, Light weights and Heavy weights, Novice and Experienced are welcome to join in.

Circuit Training:

NOV. 18TH TO LATE MARCH
Circuit training at Cornerstone Gym in New Hope.
Thursday night 6:30PM
Sunday morning 7:30AM

The cost is  $129 for 12 sessions (you pay only for the sessions you attend) and it is run by two certified Cornerstone trainers. There is no need to be a Cornerstone member, this has been arranged by Marc Butler and open to all Swan Creekers.

Ergging:

DEC 18TH – ERGING AT THE ESC SCHOOL BEGINS
Tuesday nights at 6:30PM, Possibly Wednesday nights, also.
Coaching by Scott Sussman (Men/Mixed coach)

Group Runs:

NOV 17TH TO LATE MARCH
Saturday morning runs. Starts 7:30 AM, meeting at Starbucks in New Hope. The organizers say they will be kind to those who run slowly.

All club members are welcome to any of these training opportunities. Think now about how you want to be on the water next season, and join in!

Contact: Gwyn Linus for more information.