Whether you’re new to the sport or just looking for more tips below are some reference sites/videos we’ve found helpful ourselves.
- Sweep Technique
- Sculling Technique
- Erg Technique
- 2k Focus
- Targeted Mobility
- Wagner Sculling Clinic 2019
RowingWOD Faster Master
An article on fueling for a head race:
Preparing for a head race has to include a good plan for when and what to eat. US national team performance dietitian Liz Fusco has some suggestions about what to do and what to avoid for head race season.
Henley says...Decent Rowing Rowing Stronger Dark Horse Rowing
Periodization for masters rowers means making a few adjustments for a more variable competition schedule, and increased importance of session planning to get the most out of your rowing training, performance, and longevity in the sport. Read on for a detailed look at an annual strength training plan for masters rowers.