TECHNIQUE & Training

Whether you’re new to the sport or just looking for more tips below are some reference sites/videos we’ve found helpful ourselves. 

Reference Videos

Decent Rowing

Concept2

RowingWOD

Faster Master

Henley says...

Decent Rowing

Rowing Stronger

Dark Horse Rowing

Periodization for masters rowers means making a few adjustments for a more variable competition schedule, and increased importance of session planning to get the most out of your rowing training, performance, and longevity in the sport. Read on for a detailed look at an annual strength training plan for masters rowers.
 

est. 1992