TECHNIQUE & Training

Whether you’re new to the sport or just looking for more tips below are some reference sites/videos we’ve found helpful ourselves. 

Reference Videos

Decent Rowing



Faster Master

An article on fueling for a head race: 
Preparing for a head race has to include a good plan for when and what to eat. US national team performance dietitian Liz Fusco has some suggestions about what to do and what to avoid for head race season.
Henley says...

Decent Rowing

Rowing Stronger

Dark Horse Rowing

Periodization for masters rowers means making a few adjustments for a more variable competition schedule, and increased importance of session planning to get the most out of your rowing training, performance, and longevity in the sport. Read on for a detailed look at an annual strength training plan for masters rowers.

est. 1992