Rowing Fitness Opportunity
In an effort to continue building strength over our winter hiatus, a few have discussed the possibility of working with a local gym, CrossFit Jolt, to see if we can create a program that will allow us to continue building our strength and flexibility in a manner that will benefit us most on the erg and next season in the boat.
The owner of Jolt, Eugene Blazhko, has agreed to hosting a ‘Just Try It’ class – free of charge – at his facility at 7:00 a.m. on Saturday, November 4. CrossFit Jolt is located at: 287 S Main St, Lambertville, NJ, roughly a mile from our site.
This also coincides with the beginning of our club ‘Boat Move/Site Breakdown’, so you can get in a workout, grab a coffee, and then head to the site to help there.
If this session garners interest, Eugene has suggested it could turn into a 6-week ‘mini-camp’ where we could meet up on Saturdays at 7 am (exclusively to us) and then once a week (in the evening) as well.
So please come join us and see if we can continue getting stronger together over the winter and show up ready for sprint season next year at our ‘new’ site. Contact Trish Riley with any questions; we hope to see you there!