REMINDER – Winter Training Schedule – Erg times set!

• Erg Sessions at the ESC School (UPDATE begins 1/2/2012 12/18/2012):
  Tues 6:30pm and Wed 7:00 pm Coaching Cost is $5/each. Coaching is provided by Scott Sussman.
• Weight Circuit Training at Cornerstone Gym in New Hope, PA:
  Thursday night 6:30pm, Sunday morning 7:30am. Cost is $130 for 12 sessions. This program is run by certified personal trainers employed by Cornerstone.
• Sat morning Runs:
  Meet at Starbucks in New Hope at 7:30am.
• Anyone interested in other cross training:
  Please contact Gwyn Linus
• Training sessions are open to all club members. Erg, run and lift at your own pace.

REMINDER – Come to the Winter Membership Meeting – Wednesday, December 5th at Guiseepe’s in New Hope at 6:30PM

The Winter Membership Meeting will be held on Wednesday Dec. 5th at Giuseppe’s in New Hope @ 6:30

Election results will be announced.